Tracy Winchell – Medium

Tracy Winchell

Tracy Winchell

The Importance of Diagnosis: Unmasking Executive Function Deficits in Women with ADHD

Women with ADHD are often — as I was — treated for symptoms of anxiety. The root cause of much of my anxiety? ADHD makes it difficult to…

Jul 27, 2023

The Importance of Diagnosis: Unmasking Executive Function Deficits in Women with ADHD

Jul 27, 2023

Tracy Winchell
in
Future Self Journaling

How to Scratch The Emotional Itch for “Better”

Jun 22, 2023

How to Scratch The Emotional Itch for “Better”

Jun 22, 2023

Tracy Winchell

Waiting rooms can be more entertaining than Netflix — if you take a moment to get out of your phone.

Jun 15, 2023

Jun 15, 2023

Tracy Winchell

Overcoming Self-Improvement Guilt with AI Values Filtering

Embark on a 4-Week Journey Through the Exact Process I Use for Setting Values & Redefining Now Priorities.

Jun 14, 2023

Overcoming Self-Improvement Guilt with AI Values Filtering

Jun 14, 2023

Tracy Winchell

Do you wince when you think about what you’re not doing?

Jun 12, 2023

Jun 12, 2023

Tracy Winchell
in
Future Self Journaling

Give Yourself Permission to Be-Attitudes: Note to Self

Jun 11, 2023

Give Yourself Permission to Be-Attitudes: Note to Self

Jun 11, 2023

Tracy Winchell
in
Future Self Journaling

How do you know when journaling isn’t enough?

You should journal.

Jun 8, 2023

How do you know when journaling isn’t enough?

Jun 8, 2023

Tracy Winchell

What if overthinking isn’t malicious?

May 30, 2023

May 30, 2023

Tracy Winchell

Unlocking the Power of Moment-to-Moment Choices: The Journey to Becoming a Better Human Being

May 24, 2023

May 24, 2023

Tracy Winchell
in
Future Self Journaling

The danger of ifs, whats and whys: Don’t rob yourself of the opportunity change your approach to…

Discovering and applying the wisdom of your Past Self is one of life’s cheat codes.

May 20, 2023

May 20, 2023

Tracy Winchell

Tracy Winchell

Designing & becoming my Future Self through written self-reflection. 🖥️ Digital & PKM journaling. 👩🏼‍💻 Ghostwriter. 🚢 Ship 30. 🧠 ADHD over 50.

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