Journaling isn't about hiking to a mountain top for a day-long writing session with a quill pen in a leather-bound notebook.

Whether you’re taking notes or planning your day, you’re writing notes to your Future Self — especially if you're a digital thinker.

I write lots about journaling frameworks centered on engaging your Now Self so that you may become the Future Self you design through — you got it — written self-reflection.

I've been journaling for mental health, productivity, and self-esteem since 2012.

Stick around, and you'll learn how to trust the wisdom of your Past Self so that your Now Self can become the Future Self you want.

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Age 50+ female ghostwriter living with #ADHD without the H | Ship 30 alum | Digital creator