The Importance of Diagnosis: Unmasking Executive Function Deficits in Women with ADHDWomen with ADHD are often — as I was — treated for symptoms of anxiety. The root cause of much of my anxiety? ADHD makes it difficult to…Jul 27, 2023Jul 27, 2023
Published inFuture Self JournalingHow to Scratch The Emotional Itch for “Better”Jun 22, 2023Jun 22, 2023
Waiting rooms can be more entertaining than Netflix — if you take a moment to get out of your phone.Jun 15, 2023Jun 15, 2023
Overcoming Self-Improvement Guilt with AI Values FilteringEmbark on a 4-Week Journey Through the Exact Process I Use for Setting Values & Redefining Now Priorities.Jun 14, 2023Jun 14, 2023
Published inFuture Self JournalingGive Yourself Permission to Be-Attitudes: Note to SelfJun 11, 2023Jun 11, 2023
Published inFuture Self JournalingHow do you know when journaling isn’t enough?You should journal.Jun 8, 20231Jun 8, 20231
Unlocking the Power of Moment-to-Moment Choices: The Journey to Becoming a Better Human BeingMay 24, 2023May 24, 2023
Published inFuture Self JournalingThe danger of ifs, whats and whys: Don’t rob yourself of the opportunity change your approach to…Discovering and applying the wisdom of your Past Self is one of life’s cheat codes.May 20, 2023May 20, 2023